📝 Ingredients:
- 1 medium carrot (peeled & chopped)
- 1/2 medium beetroot (peeled & chopped)
- 1 small cucumber (peeled if not organic)
- 1 medium apple (red or green, chopped)
- 1/2 inch piece of fresh ginger
- Juice of 1/2 lemon
- A few mint leaves (optional)
- 1/2 cup water (or coconut water for extra hydration)
👩🍳 Instructions:
- Prep all ingredients: Wash, peel, and chop the fruits and veggies.
- Blend: Add everything to a blender (carrot, beet, cucumber, apple, ginger, mint, water). Blend until smooth.
- Strain (optional): Use a fine strainer or cheesecloth if you want a clearer juice.
- Add lemon juice: Stir in the fresh lemon juice after blending/straining.
- Serve chilled: Pour into a glass and enjoy immediately for maximum benefits!
🌟 Why it works:
- Carrot & beet: Rich in beta-carotene and antioxidants for a healthy glow.
- Cucumber: Hydrates and flushes out toxins.
- Apple: Packed with vitamin C and supports collagen production.
- Ginger & lemon: Boost detox and fight inflammation.
- Mint: Cools and adds freshness.
Want variations like a green glow juice or morning detox version? Just say the word!