Enjoy the smoky, spicy, and flavorful goodness of Barbecue Dry Rubbed Chicken! This simple recipe packs a punch with a savory homemade dry rub and delivers juicy, tender chicken perfect for grilling, baking, or broiling. Ideal for any barbecue gathering or a quick dinner option.
Ingredients:
- 4 chicken breasts or 4-6 chicken thighs (boneless, skinless)
Dry Rub:
- 1 tablespoon paprika (smoked or regular)
- 1 tablespoon brown sugar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
Instructions:
- Prepare the Dry Rub:
- In a small bowl, mix all the dry rub ingredients until well-combined.
- Rub the Chicken:
- Pat the chicken pieces dry with a paper towel. This helps the rub stick better.
- Generously coat each chicken breast or thigh with the dry rub, massaging it into the meat for full coverage.
- Cover and let the chicken marinate in the refrigerator for at least 30 minutes for better flavor (or up to 24 hours if you have time).
- Cook the Chicken:
- Grill Method: Preheat your grill to medium-high heat (around 375°F/190°C). Grill the chicken for 5-7 minutes on each side or until it reaches an internal temperature of 165°F (74°C).
- Oven Method: Preheat your oven to 400°F (200°C). Place the chicken on a baking sheet lined with foil or parchment paper. Bake for 20-25 minutes, flipping halfway, until fully cooked.
- Broiler Method: Set your broiler to high and place the chicken on a broiler-safe pan. Broil for 5-6 minutes per side or until the chicken is cooked through and slightly charred.
- Serve:
- Let the chicken rest for a few minutes before serving. Serve with your favorite barbecue sauce or a fresh salad.
Preparation Time:
- Prep Time: 10 minutes
- Marinate Time: 30 minutes (optional, but recommended)
- Cook Time: 15-25 minutes (depending on the cooking method)
- Total Time: ~55 minutes
Nutrition Information (per serving, assuming 4 servings):
- Calories: ~220 kcal
- Protein: 24 g
- Carbohydrates: 3 g
- Fat: 10 g
- Fiber: 1 g
- Sodium: 480 mg
Tips:
- Adjust the Heat: Add extra cayenne or chili powder if you like it spicier, or reduce these spices for a milder rub.
- Try with Different Cuts: This dry rub works well on chicken wings, drumsticks, or even whole chicken if you’re roasting!
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Perfect Pairings
Serve your Barbecue Dry Rubbed Chicken with sides like grilled corn, coleslaw, or a baked potato for a complete, delicious meal.