Your bones deserve the best care — and it all starts with what you eat!
Here are 6 amazing foods that keep your bones healthy, strong, and full of life: 
Dairy Products: Great source of calcium for stronger bones Salmon: Packed with Vitamin D + Omega-3s to boost calcium absorption Kale: High in calcium and Vitamin K — bone-protecting power! Almonds: Loaded with protein, calcium, and magnesium Eggs: Rich in Vitamin D for better calcium absorption Tofu: Plant-based protein powerhouse with calcium benefits
Eat smart, move daily, and support your bone health naturally!