As the weather warms up, refreshing cold soups become an ideal way to beat the heat while keeping things light and healthy. This Spinach Tomato Cold Soup is a delicious twist on the classic soup, combining the tanginess of tomatoes with the earthy goodness of spinach. It’s packed with vitamins, antioxidants, and an amazing taste that keeps you energized. Plus, it’s a breeze to make!
Health Benefits of Spinach and Tomatoes
- Spinach is a powerhouse of iron, calcium, and vitamin C. It’s excellent for your skin, eyes, and immune system. Plus, it’s low in calories and rich in fiber, making it perfect for weight management.
- Tomatoes bring a burst of flavor along with antioxidants like lycopene, which promotes heart health and glowing skin. They’re also great for hydration, thanks to their high water content.
Together, these ingredients make this cold soup both nutritious and delicious!
Ingredient
- Bell pepper: 70 grams
- Onions: 60 grams
- Garlic cloves: 2 teaspoons
- Olive oil: 1 tablespoon
- Cucumber: 70 grams
- Spinach: 50 grams
- Tomato: 250 grams
- Salt: 1/2 teaspoon
- Black pepper: 1/4 teaspoon
- Cumin powder: 1/2 teaspoon
- White bread slices: 2
- Water: 35 milliliters
- Olive oil: 1 tablespoon
- Dried rosemary: 1/4 teaspoon
- Dried parsley: 1/4 teaspoon
- Pumpkin seeds: for garnishing
Preparation
- In a dish, add 70 grams bell pepper, 60 grams onions, 2 teaspoons garlic cloves, 1 tablespoon olive oil and mix it well.
- Preheat the oven to 400°F/200°C and bake for about 30 minutes.
- On a board, place 70 grams cucumber and remove seeds from it.
- Now, cut it into pieces and keep aside.
- On a board, place 50 grams spinach and cut into pieces.
- Transfer this into a bowl, add chopped cucumber, 250 grams tomato, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon cumin powder and mix it well.
- Cover it with cling warp and rest for 10 – 15 minutes.
- In a bowl, add 2 white bread slices, 35 milliliters water and soak for 5 minutes.
- In a blender, add baked veggies, prepared mixture, soaked bread, 1 tablespoon olive oil, 1/4 teaspoon dried rosemary, 1/4 teaspoon dried parsley and blend it well.
- Garnish with pumpkin seeds.
- Serve.
Final Thoughts
This Spinach Tomato Cold Soup is a simple, nutritious, and flavorful dish that’s perfect for the warmer months. Whether you’re looking to add more greens to your diet or simply want a new and exciting soup, this recipe is a must-try. Enjoy the cool, creamy, and tangy flavors that this soup brings to your table!