Are you looking for a snack that’s not only delicious but also packed with protein and heart-healthy fats? Look no further than this Lentil Walnut Dip! It’s creamy, rich, and has a delightful nutty flavor that pairs perfectly with fresh veggies, pita, or even as a spread on sandwiches. Plus, it’s simple to make with ingredients you likely already have at home.
Ingredients
- 1 cup cooked lentils (green or brown work best)
- ½ cup walnuts, toasted for extra flavor
- 1 clove garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed for a zingy taste)
- ½ teaspoon ground cumin
- Salt and pepper to taste
- Optional garnishes: Chopped parsley, extra drizzle of olive oil, or a sprinkle of paprika
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 5 minutes (for toasting walnuts)
- Total Time: 10 minutes
Instructions
- Toast the Walnuts:
Start by toasting the walnuts in a dry skillet over medium heat for 3–4 minutes, stirring occasionally. This will bring out their natural oils and enhance their nutty flavor. Be careful not to burn them; you’ll know they’re ready when they smell fragrant and are golden brown. - Combine Ingredients in a Blender:
In a blender or food processor, combine the cooked lentils, toasted walnuts, minced garlic, olive oil, lemon juice, and ground cumin. Add a pinch of salt and pepper. Blend until smooth and creamy. If the dip is too thick, add a little water, one tablespoon at a time, until you reach your desired consistency. - Taste and Adjust:
Give it a taste and adjust the seasonings if needed. You may want to add more lemon juice for extra brightness or a touch more salt. - Serve and Garnish:
Transfer the dip to a bowl and drizzle with olive oil. Sprinkle some chopped parsley or paprika for color and serve with your favorite dippers.
Nutrition Information (per serving)
- Calories: 150
- Protein: 6g
- Fat: 10g
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 1g
(Nutrition values may vary based on ingredient brands and exact measurements)
Serving Suggestions
This dip is incredibly versatile! Here are a few ways to enjoy it:
- Veggie Platter: Serve with carrots, celery, cucumber, and bell pepper sticks for a healthy snack.
- Pita Chips: Toast some pita bread and cut it into triangles for a crunchy treat.
- Sandwich Spread: Use it as a spread on your favorite sandwich for added flavor and texture.
Why You’ll Love This Dip
This Lentil Walnut Dip is full of wholesome ingredients and offers a fantastic blend of protein, fiber, and healthy fats. It’s not only satisfying but also packed with flavor—thanks to the earthy lentils, toasted walnuts, and zesty lemon. Best of all, it comes together in just 10 minutes, making it a perfect last-minute appetizer or snack.