When it comes to the diverse sweets of India, Rasabali stands out as a unique offering. Originating from the state of Odisha, Rasabali is a traditional Indian dessert made of deep-fried paneer patties soaked in thickened, spiced milk. It’s a delicacy that’s not only mouthwatering but is also steeped in culture and history, often served in temples as a sacred offering. Let’s dive into the magic of Rasabali and learn how to make this cherished dessert at home.
The Story Behind Rasabali
Rasabali traces its roots to the Jagannath Temple in Odisha, where it has been offered as bhog (sacred food) for centuries. The name itself—Rasa meaning juice or essence, and Bali meaning offering—reflects its indulgent nature. With its soft, melt-in-the-mouth texture and sweet, milky flavor, Rasabali has won the hearts of many beyond the temple walls.
Ingredients
For the Paneer Patties
- 1 cup fresh paneer (cottage cheese), crumbled
- 2 tablespoons all-purpose flour (maida)
- 1 tablespoon semolina (suji/rava)
- A pinch of baking soda
- 1 tablespoon sugar
- A pinch of salt
- Oil or ghee, for frying
For the Flavored Milk
- 4 cups milk
- ½ cup sugar
- 4-5 cardamom pods, crushed
- A few saffron strands (optional, for a rich color)
- 1 tablespoon chopped pistachios (for garnishing)
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Instructions
Step 1: Make the Paneer Patties
- In a mixing bowl, combine the crumbled paneer, all-purpose flour, semolina, baking soda, sugar, and a pinch of salt. Mix well to form a soft, smooth dough.
- Divide the dough into small, round balls and gently flatten them to form disc-shaped patties.
- Heat oil or ghee in a pan over medium heat. Once hot, fry the paneer patties until golden brown on both sides. Remove them from the oil and set them on paper towels to drain any excess oil.
Step 2: Prepare the Milk Base
- In a heavy-bottomed saucepan, bring the milk to a boil, then reduce the heat and let it simmer until it thickens slightly, stirring occasionally to prevent burning.
- Add sugar, crushed cardamom, and saffron strands (if using). Continue to simmer until the milk reduces by about one-third and becomes fragrant and slightly creamy.
- Taste the milk and adjust sugar if necessary. Turn off the heat once the milk reaches a thick, rich consistency.
Step 3: Assemble the Rasabali
- Gently place the fried paneer patties into the thickened milk, allowing them to soak up the sweet, spiced milk for 5–10 minutes.
- Garnish with chopped pistachios or your choice of nuts for a touch of crunch and color.
Serving Suggestions
Rasabali is best enjoyed warm or at room temperature, making it a comforting treat during festive celebrations or simply as a delightful dessert after meals. Serve it in small bowls, ensuring each bowl has a generous spoonful of the milk and a few paneer patties.
Nutrition Information (per serving)
- Calories: 220
- Protein: 6g
- Fat: 10g
- Carbohydrates: 25g
- Fiber: 1g
(Nutrition values are approximate and may vary based on ingredient brands and exact measurements)
Health Benefits of Rasabali
- Good Source of Protein: Paneer is high in protein, making this a filling dessert option.
- Rich in Calcium: The milk and paneer provide calcium, beneficial for bone health.
- Traditional Ingredients: Rasabali is made with simple, wholesome ingredients and lacks any artificial preservatives, which is a rarity among desserts today.
Why You Should Try Rasabali
Rasabali isn’t just another sweet; it’s a piece of Odisha’s culinary heritage. The creamy, aromatic milk and soft paneer patties combine to create an experience that’s unforgettable. With every bite, you’ll taste the warmth of Odisha’s traditions and the richness of its culinary artistry.